Category Archives: Stress Management

How to Cure Procrastination

Today we are going to discuss two very interesting methods for breaking the habit of procrastination. I first learned them in the book “Eat that Frog” by Brian Tracy. They are called the “Salami Slice Method” and “The Swiss Cheese … Continue reading

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What to do When Others Delegate UP to You

Every day we get tasks piled upon us and we have to decide what to do with them. As I see it tasks can be handled in 3 ways; Either you do them yourself, delegate them to an employee or … Continue reading

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The 8 Step Guide to Creating a Good Weekly Plan

Having a good weekly plan is the center piece in becoming a good time manager. By effectively batching tasks, setting deadlines, priorities and getting an overview you will greatly reduce the time you waste during the day, giving you more … Continue reading

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Stop Procrastinating by Challenging Perfectionism

One of the most common causes of stress is perfectionism. When we have to do everything perfectly it keeps us from finishing tasks, from letting things go, from taking action. If you learn to accept that sometimes things can be … Continue reading

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New Series – Effective Stress Management

We have now completed our Time Management Series . Since the answers to our regular surveys have pointed to the need of more advice in procrastination and especially Stress Management this is what we will be studying in the near … Continue reading

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How to Combat Stress – Deal With the TV

When I ask questions about what people think is important and they wish they were better at, a large group always answer, stress! We don’t know what to do with our stress; it keeps overwhelming us and smothering us. With … Continue reading

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Your To-do List Needs to be Shortened

In this series we have together built a weekly plan, a monthly plan, a yearly plan and gathered everything we need to do in a calendar. From this calendar your daily to do list is easily findable and you know … Continue reading

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Following up on Delegation – Coping with Stress at Work

In the previous part of this Time Management series we discussed delegation and how important it is. When you delegate you borrow others expertise and time, to complement your own. By delegating you can have 10 people working full time … Continue reading

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8 Stress and Anger Management Techniques

Anger and stress can kill relationships, destroy creativity and lower the quality of our lives. These 8 techniques are some I always try to remember when I start getting worked up. They help and let you take control; they help … Continue reading

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Dealing With Stress at Work – Learning to Delegate

Micromanaging is a pest both for managers and for employees, having to check up on every task, every activity takes an incredible amount of energy and leaves your employees feeling as though you don’t trust them. People are your most … Continue reading

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